By Lets get down to business, and the time has come for me to let you in on a little secret. The majority of the time there is no big surprise when it comes to your health and well-being. It is all about what you put in your body. I am going to give you a simple formula that will be able to tell you how well you are doing in every area of your life.
You are going to want to make sure you’re getting at least 60% daily protein (you can buy a decent protein powder at the store). You will also want to eat at least four of the five foods that you’re trying to avoid (otherwise you’ll be one of those people that needs to start eating salad). For those that are having trouble getting enough protein, you can always take a supplement like fish oil capsules or garcinia.
Yes, mulan is the best thing since sliced bread. It actually has a variety of nutrition formulas, including one that has a vegan option. It’s an easy way to get your protein, carbs, and fats on track. It also has a variety of supplements to choose from, such as fish oil capsules, garcinia, and vitamin D.
This is a great way to get your healthy eating on track. If you’re new to juicing, I would recommend purchasing a juicer or making your own. If you’re interested in learning more about juicing, you can always check out my Juicing 101 page on my website.
I also recommend reading the book, The Juicing Bible by Dr. John Robbins. It explains exactly what your body needs to be on track to be healthy, and it also has tons of recipes that will help your body become lean and healthy.
Before I go any further, I want to point out that you should not rely solely on vitamin D in your diet. Vitamin D makes up as much as 30% of your diet. Vitamin D has been shown to increase the level of calcium in your blood stream. Calcium, a mineral that is essential for the building of strong teeth, helps prevent dental cavities and it helps prevent osteoporosis, a condition that causes your vertebrae to drop out of alignment.
So basically I’m just sharing the good news. Vitamin D seems to be a huge boon to human longevity. People with low levels of vitamin D, such as the elderly, should consider taking supplements.
I guess the best way to get some more D in you is to get your nails done. It’s been shown that the most common cause of osteoporosis is inadequate calcium. Not only can vitamin D help prevent calcium deficiency, it can also reduce the risk of osteoporosis by up to 50%.
For those wondering, vitamin D is made by the skin cells and the liver. That’s why it’s so important to get your hands checked for bone density. If you have low bone density, you can get more calcium and vitamin D from your diet.
Its been suggested that the reason so many people with osteoporosis feel so weak is that they are getting too much calcium from calcium and vitamin D supplements which have been shown to have no benefit. Its been shown that there is a correlation between bone density and sun exposure and vitamin D levels. So when you get your nails done, take a break from the sun as you would for any vitamin D intake.